Mindfulness and Spiritual Coaching for Accelerated Personal Growth and Inner Peace
Life brings challenges. You need support. I help people find peace and clarity through mindfulness coaching.
A little bit about me:
I am a single mom who went from exhausted to thriving, using the tools that mindfulness provides and the wisdom of Buddhism, Kabbala, Christianity and even older texts. It did take years for me to find practices that work, I could fit into my busy life, and I had the energy to do them. And now I want to teach you the same practices and to help you release yourself from the shackles of your limiting beliefs, stuck emotions like fear, guilt, shame, anger, etc.
I cannot create the change in your life, but I can guide you on the way and jump-start the transformation you have been yearning for. It doesn’t matter if you want better relationships, job promotion, courage, confidence, authenticity… I know it all begins with looking at your belief system and self-love.
Some call it transformation, others call it spiritual awakening. I call it a cosmic surgery because it can be painful, but extremely necessary for you to embrace yourself fully and forge your path to a more fulfilling life, confidently and gracefully.
Evolve gracefully and make today the first breath of your renewed life
We are not a match if you want to keep playing it small and tolerating stress. I help driven professionals shatter their limitations.
Benefits of Mindfulness and Spiritual Coaching
- Research shows mindfulness reduces stress by 40% (American Psychological Association, 2023)
- Daily meditation improves focus within 8 weeks
- Self-compassion practices lead to better relationships
- Regular mindfulness builds emotional resilience
Inner Critic Says: “You don’t have time for mindfulness. You need to work harder and do more.”
My coaching isn’t for everyone. Only people ready to dissolve their mental barriers and rebuild a life of purpose should apply. Comfort zones are not welcome here.
Core Coaching Services
- One-on-one mindfulness sessions
- Stress reduction techniques
- Self-compassion training
- Values clarification work
- Communication skills development
“Mindfulness is not about fixing yourself. It’s about befriending who you are.” – Pema Chödrön
Evidence-Based Approach
- Mindfulness-Based Stress Reduction (MBSR) techniques
- Cognitive Behavioural strategies
- Self-compassion practices
- Present-moment awareness exercises
Inner Critic Says: “These methods are too simple. You need something more complex to solve your problems.” Just remember that there is a beauty and power in simplicity that is unshakable.
I don’t like complicated explanations, methods, 10-step programs, etc. I love simple, practical and working. The rest is just to boost our self-esteem artificially.
So, would you want me to sell you a beautiful lie, or do you want to know what you are working with?
Client Results
- Reduced anxiety symptoms
- Better sleep quality
- Improved work-life balance
- Stronger relationships
- Clear decision-making skills
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
Getting Started
- Free 30-minute consultation
- Personal assessment
- Custom practice plan
- Regular progress checks
Inner Critic Says: “You’re not ready for this. You should figure things out on your own first.”
Of course, you can figure it out on your own, but wouldn’t it be better if someone guides you?
Book your free consultation. Learn practical mindfulness tools. Start your journey to peace today.
This structured approach combines proven mindfulness methods with personal support. You’ll learn practical skills for daily life. The techniques work for beginners and experienced practitioners.
If you want to find out more about the mindfulness and spiritual coaching packages and what I offer
Evolve gracefully and make today the first breath of your renewed life.
