CALM PARENT, HAPPY HOME
The Calm Parent, Happy Home package gives you practical tools to transform your family’s daily experience. You’ll learn how to respond rather than react during challenging moments with your children.
4 Sessions (£230):
- Identifying triggers and automatic reactions
- Mindful breathing techniques for parenting challenges
- Present-moment awareness in daily routines
- Self-compassion practices for parenting guilt
“The way we talk to our children becomes their inner voice.” – Peggy O’Mara
6 Sessions (£340):
- All 4-session benefits plus:
- Mindful communication strategies with children
- Creating peaceful family rituals
“Children are not a distraction from more important work. They are the most important work.” – C.S. Lewis
8 Sessions (£450):
- All 6-session benefits plus:
- Customised parenting challenges roadmap
- Maintaining mindfulness during major transitions
Client Benefits:
- Reduced household tension and conflict
- A deeper connection with your children
- Less parenting guilt and self-judgment
- A greater sense of calm during parenting challenges
“When I respond mindfully rather than react impulsively, I give my children the gift of emotional safety.” – Dr. Laura Markham
All packages include email support, text message and over-the-phone support for the duration of the coaching.
Inner Critic Voice: “I don’t have time for this. My family is too chaotic for mindfulness to work.”
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